EMDR Therapy
What is EMDR?
EMDR Therapy stands for Eye Movement Desensitizing Reprocessing Therapy. EMDR focuses on presenting concerns that are overly influenced by your past emotional/disturbing experiences. The goal of EMDR is to help break through these emotional blocks so that you can live an adaptive healthy life
How does EMDR work?
EMDR uses rapid set of eye movements to help you process disturbing memories, such as what occurs during REM sleep. This rapid eye movement is what helps process and update disturbing memories from our past.
No worries! You are awake, conscious and have full control during the whole process.
How to get started!
Easy! You have already taken the first step by reading and learning about EMDR Therapy. The next step is to schedule an appointment.
I also offer a FREE 15 mins consultation, in case you have any questions or concerns regarding EMDR Therapy. I look forward to hearing from you.
Phone: (512) 967-0341
Rebuilding With Grace! 